Guiding individuals to transform their way of being by exploring the interplay of language, emotions, and body to create lasting change.
Ontological Coaching
Helping clients connect with their body’s wisdom to enhance self-awareness, emotional resilience, and grounded decision-making.
Somatic Coaching
Developing mindfulness exercises to cultivate present-moment awareness, reduce stress, and foster personal growth.
Mindfulness Instruction
Connecting Mind, Body, and Possibility
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A New Way to Understand and Respond to Chronic Pain
Your pain is real. Understanding how pain works can open new possibilities for relief.
Pain Reprocessing Therapy (PRT) is an approach designed to address neuroplastic pain—pain that persists as the brain continues to generate pain signals even without ongoing tissue damage. PRT uses education and guided practices to help shift how the brain interprets sensations, reduce fear around pain, and build a greater sense of safety in the body.
Through my PRT coaching, I support you in exploring these principles with curiosity and compassion. Together, we work toward changing your relationship with pain and reconnecting with the activities that matter to you.
For me, this meant regaining my full mobility and returning to dancing. Having lived with chronic pain myself, I know how deeply it can affect everyday life and your sense of what is possible. Understanding pain neuroscience and applying PRT and mindfulness practices were important parts of my own recovery. That experience informs the compassion and hope I bring to this work, while honoring that your journey will be uniquely yours.
Standard Rate
50 min - $125
Sliding scale pricing is available. I don’t want cost to stand in the way of support—please reach out so we can explore what works for you.
Packages
6 Weeks Plan
Six 50-minute sessions for $600
8 Weeks Plan
Eight 50-minute sessions for $750